How to Help Your Anxious Child Battle Back-to-School Fears

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• Help for Kids Afraid of Throwing Up or Getting Sick: Part 2 Treatment – Exposure
  The effective way to help kids afraid of throwing up is two-fold. First, face the fear. That part of the treatment is called exposure. (Just so you know, contact with actual vomit or the act of vomiting is not a necessary part of exposure.) Second, don’t play it safe. That is called response prevention (preventing the […]
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• Anxiety Meltdown: 8 Things You Can Do While It Is Happening
  We all have those moments where our kids come unglued. I don’t know about you but it would sometimes unglue me. Anxiety is often the reason for the meltdowns. Anxiety meltdowns are often a result of panic attacks, social and separation anxiety, and frankly, most kinds of anxiety. Here are some ideas that might help […]
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• Parents’ Anxiety: How to avoid transferring it to your kids
  The odds are extremely high that children with anxiety disorders will have a parent with similar or even identical disorders. Researchers from Johns Hopkins Children’s Center studied a number of parent-child pairs to look at the association of risk for developing an anxiety disorder if a parent struggled with one, and the findings did show […]
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• Is Medication the Best Treatment for Child Anxiety?
  Written with Emily Powell, MACC What is the best course of treatment for children and adolescents suffering from anxiety? The research is clear that, when possible, Cognitive-Behavioral Therapy (CBT) is the most effective course of treatment.  Medication combined with CBT may be most effective in many cases but for many reasons parents can be cautious […]
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