How to Help Your Anxious Child Battle Back-to-School Fears

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• How to support your child to become more socially comfortable: tips for shyness
  As a parent, it can be difficult to determine what to do when your child exhibits a particular degree of shyness, and definitely challenging to differentiate between what is a tendency to act shy, and what is a deeper level of Social Anxiety.  So, let’s do a quick comparison of the two, and then discuss […]
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• How Does Cognitive Behavioral Therapy Work for Anxiety?
  Cognitive-Behavioral Therapy (CBT) has been dubbed the most effective treatment for anxiety disorders, for both children and adults. Let’s look at the reasons why, and also discuss how CBT works for anxiety. Let’s start with the basics of CBT. The CBT model suggests that dysfunctional cognitions (thoughts) are causally linked to emotional distress, and that […]
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• Is it My Fault My Child is Anxious?
  Yes. Okay, I am kidding! Mostly. First of all, the question I used as the title is wrong. It is way too simple. It implies there is a single cause and the truth is that there are multiple factors at play. A better question would be, “Am I one of many reasons my child is […]
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• Depression Versus Anxiety: How to tell the difference?
  Research shows that almost 75% to 80% of children diagnosed with an anxiety disorder suffer from another psychiatric disorder, most commonly depression. The Surgeon General’s report on mental health states, “Anxiety and depression frequently co-exist, so much so that patients with combinations of anxiety and depression are the rule rather than the exception.” Since depression […]
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